Why you need to give your body a break from push-ups

When we talk about an effective core and strength training exercise, the first name that comes to our mind is push-ups. The compound exercise that activates the chest, shoulders, triceps, back, abs, and legs is a popular bodyweight move among fitness enthusiasts. They are a fast and effective exercise for building strength and can be done virtually from anywhere and without any equipment. But the trouble begins when you overdo any exercise. Push-ups are beneficial and are good to include every day in your routine, but stressing too much on this particular exercise can give your unwanted discomfort.

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